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Belmont University | Belief in Something Greater
Personal Weight Training

Personal Training Packages

Personal Training is one-on-one instruction that incorporates goal setting and health education into challenging workouts specifically designed for each individual's specific needs. Your trainer will be there to instruct you on proper technique on a variety of exercises and at the same time, motivate you to achieve your lifestyle and fitness goals.

Why Hire a Personal Trainer?

  1. They provide you with health and fitness information to put you on the right path to achieve your goals
  2. They will motivate and push you to your greatest potential
  3. They provide proper exercise instruction to get the full benefit of the exercise and making your exercise program fun
  4. You're training for a specific event and want to enhance your performance

Click here to submit the personal training interest form!

Training Packages

Introductory Package

Jumpstart Package            $100

  • The Jump Start program is geared towards people who are brand new to fitness and exercise.  The program includes three(3) 1-hour sessions per week over the course of 4 weeks for a total of 12 sessions.  A pre- and post-assessment are also included in this package.  Clients who purchase this package can choose 1 of 3 paths to follow:

    • Strength- this path incorporates the use of barbells to focus on strength
    • General fitness- this path aims to create a well-rounded healthy, active lifestyle and learn machines and free weight exercises
    • Fat loss- this path incorporates a variety of movements, while also incorporating cardio-based exercise circuits that include the use of major muscle groups

     This package can only be purchased one time. For more information, please reach out to Christina Sorentino (christina.sorentino@belmont.edu or 615-460-8058).

One hour packages:
Bronze (5 sessions) $100
Silver (10 sessions) $200
Gold (15 sessions) $285
Platinum (20 sessions) $360
Super Semester (30 sessions) $540
Small Group Training Packages:
2 People 3 People 4 People
10 Sessions $130 per person $120 per person $110 per person
15 Sessions $187 per person $172 per person $157 per person
20 Sessions $240 per person $220 per person $200 per person
25 Sessions $262 per person $262 per person $237 per person

 

Half hour packages:

10 sessions             $115.00

15 sessions             $160.00

All packages include a full pre and post assessment: A fitness assessment includes BMI, body fat percentage, heart rate ranges, BP, body measurements, cardiovascular & muscular endurance, and flexibility.