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A handout on "What is Stress?"

TAO Self Help


Looking to do a little work on your own? 

All you need is your Belmont email to access TAO, an interactive suite of self-help tools! You can sign in to TAO using the button below or download the app (Apple and Android) for easy access. 

TAO pathways include: 

  • Calming Your Worry 
  • Let Go and Be Well 
  • Interpersonal Relationships and Communication 
  • Leave Your Blues Behind 
  • Improving Your Mood 
  • Recovery Skills and Topics 


Self-Help (no narrator) from TAO Connect on Vimeo.


 Get Started With TAO!

Not sure where to start? Click below to try the anonymous self-screening tool today!