Skip to main content
Belmont University logo
Belmont University Chapel

Physical Wellness

Physical wellness is more than how fit you are or your fitness level. It is also your body's overall condition and the absence of disease. The decisions you make now can influence the habits you develop over your lifetime, largely determining the length and quality of your life. As you take better care of your physical needs, you ensure greater physical wellness.

Examples of Practicing Physical Wellness

  • Physical activity at least three days a week
  • Get 7-9 Hours of sleep regularly throughout the week
  • Eating a diet that consists of a variety of vitamins, minerals, and macronutrients
  • See your doctor annually for a preventative wellness exam
  • Keep immunizations up to date
  • Maintaining a substance-free lifestyle
  • Practice healthy hygiene habits

Follow the links below to connect with some campus partners who can help you develop your Physical Wellness