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Belmont University | Belief in Something Greater

Therapeutic Groups

 

Mindfulness

Need a mindful moment? Join us in the FITREC Group Fitness Room for your daily 30 minutes of mindfulness. 

Monday, Wednesday, Friday from 8:00-8:30 am

Tuesday, Thursday from 1:15-1:45 pm

 No sign up is necessary, just drop in!

 

Connections: Understanding Yourself and Others

This group is a great fit for anyone struggling with a variety of issues. In this group, you will explore ways of connection and will receive and provide feedback to group members that can be translated to healthier relationships outside of group. Group leaders will facilitate individual and group growth by identifying important themes and will help you process in the here and now.

Tuesday and Wednesday from 2:00-3:30 pm

Friday from 10-11:30 am

 To sign up, just come by Counseling Services during walk-in hours (M-F 10 am- 3 pm)

 

Easing Anxiety: Practical Skills

Come learn skills to reduce your anxiety and increase your capacity for acceptance. Each session will focus on a specific skill to better manage anxiety. You will learn about how anxiety works, the basics of mindfulness, and various practical techniques.

Monday from 10:00-11:00 am

Thursday from 2:00-3:00 pm

To sign up, just come by Counseling Services during walk-in hours (M-F 10 am- 3 pm)