Personal Training
Personal Training
Personal Training is one-on-one instruction that incorporates goal setting and health education into challenging workouts specifically designed for each individual's specific needs. Your trainer will be there to instruct you on proper technique on a variety of exercises and at the same time, motivate you to achieve your lifestyle and fitness goals.
Why Hire a Personal Trainer?
1. You need someone who can provide you with health and fitness information to put you on the right path to achieve your goals.
2. You need someone who will motivate and push you to your greatest potential
3. Proper exercise instruction to get the full benefit of the exercise and making your exercise program fun!
4. Training for a specific event and want to enhance your performance
Our Trainers
Our Personal Trainers are highly qualified with certifications from an accredited organization, university degrees, and some of our students are currently working towards a degree in this specific profession. Learn more about our trainers from their trainer biographies by clicking the names below.
Mandy Dockendorf
Click here to download a copy of the Personal Training prices for 2008!
