Nutritional Counseling
Nutrition Counseling
A lack of nutrition knowledge and poor dietary habits can contribute to poor fitness, low energy stores, and the development of such lifestyle diseases as heart disease, diabetes, some types of cancer, and obesity. The right time is NOW to start making wise food choices and commit to an exercise program.
What You Get
Nutrition Counseling will begin with a completion of a three-day food diary and lifestyle assessment. You will then meet again with the Nutrition Counselor to identify your goals for dietary improvement. Focus will be on improving dietary choices and the prevention of chronic disease, or for obtaining optimal performance for your active lifestyle.
Click here to track your food intake at the Cafe and the Curb Cafe!
