The Weight Room offers over 4,154 sq. ft. of free weights, weight machines, and cardiovascular machines; everything you need to help improve flexibility, develop strength, tone muscles, increase cardiorespiratory fitness reduce percentage of body fat, and improve overall health and wellness.
Equipment includes:
- 12 Treadmills: Quinton, Trotter/Cybex, and Star Trac Stepmill 7000PT
- 9 Elliptical Transports: Precor and Star Trac
- 8 Semi-Recumbent Bicycles: Tectrix, Trotter/Cybex, Star Trac 1 Cybex Arc Trainer
- 1 Cybex Hiker Seated Calf Raise
- Twelve Single-Station Cybex Weight Machines
- Cybex Smith Machine
- Cybex Squat Press
- Pro Style Barbells
- Cybex Loaded Leg Press
- Assorted Dumbbells with Benches
- Crunch Sit-Up Benches
- Precise ClubPro Ab Trainer
- Cybex Multi-station Assisted Chin/Dip, Overhead Press, Cable Crossover, Arm Curl, Chest Press, Roman Chair, Lat Pulldown, and Back Extension Machines
Fitness Center Policies:
- Participants must be 16 years of age or older to use the fitness rooms.
- No food, tobaccos of any kind, chewing gum, glass bottles, or cans are allowed. If you wish to carry a beverage with you, it must be water in a plastic container with a lid/cap.
- Profanity and excessively loud or suggestive language will not be tolerated.
- All users are required to wipe down all equipment after use.
- Patrons should use extreme caution in lifting weights to avoid potential injuries to themselves or others.
- All equipment must remain in the area it was placed. Do not move equipment from one location to another.
- All equipment must be used in the manner for which it was designed. Do not attempt to modify the equipment.
- No outside personal training is permitted in the facility. Personal training can be arranged through the weight and fitness staff.
- Do not attempt to use equipment if unfamiliar with the proper use. Please ask the weight and fitness staff for assistance.
- Appropriate exercise attire is required in the weight and fitness rooms. T-shirts, shorts, warm-up suits, sweat suits, aerobic attire, and athletic shoes are acceptable attire when working out. Closed-toe athletic shoes are required. Sandals, open-toe shoes, hard-soled shoes, string tank tops, cut-off tank tops, mesh tank tops, jeans, street clothing, and anything that compromises the safety and professionalism of the weight and fitness rooms are prohibited.
- Personal belongings such as backpacks, wallets, etc., are not allowed in the weight and fitness rooms. Coin operated day lockers are located in the hallway outside the weight and fitness room for your convenience. There are also lockers located in the locker rooms.
- Please direct all questions, concerns, and maintenance needs to a weight and fitness staff person on duty. Do not touch the audio or video equipment. Ask the attendant for assistance.
- Ask the attendants for a demonstration if any questions arise.
- Do not stack any additional plates on the selectorized equipment.
- Clean all machines after use.
- Safety clips must be worn on treadmills at all times.